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Defrag is a sport-specific movement assessment for athletes that evaluates how well your nervous system adapts to increasing external demands. Assessments for: • Multidirectional athletes • Runners and sprinters • Cyclists • Hand grip sports • Weightlifters

Neuroplasticity Gym online program, for a total neuromuscular rebuild. Join our 30 day Ground Control, Should Codex and Centerpoint classes to uncover your bodies neuroprotective patterns and return to function.

Entry Point is a comprehensive approach to investigating the nervous system with a primary focus on normalizing joint centration and inhibition patterns of motor control.

Ground Control is a functional meditation class focusing on the foundational infant movement milestone positions. It’s designed to work on increasing interoception, intermuscular coordination, and stability endurance from the ground up. Ideal for anyone looking to enhance their global stability and recover from previous injury.

Shoulder Codex is a functional meditation class designed to properly position the shoulder complex on the body through increasing stability endurance, decreasing nerve tension and rehabilitating previous shoulder injuries that haven’t responded by conventional methods. This class is great for individuals recovering from shoulder issues or aiming to increase performance of their shoulders.

Centrepoint targets the balance centres to automatically self-righten to optimize posture and movement efficiency. This class challenges the individual who needs to engage the parasympathetic nervous system negatively affected by stress, injuries or concussions.