A Breathwork Journey & Movement Exploration
Join us for a powerful evening of breathwork guided by trained facilitators while learning a tool to take control of your health and to thrive in lifeRead More
Fireside talk with Adrian - Shoulders 101
The shoulder is a complex and fascinating joint that, when healthy, operates with the trunk and hips to effectively produce and resist force. It can allow you to hold graceful handstands, to lift humans over your head and even to give yourself a good old pat on the back. Along with such vast potential of movement, however, there is also a potential for injury. Read More
What is Osteopathy?
Osteopathy is a manual hands-on therapy, similar to that of physiotherapy, chiropractic and massage therapy, taking a whole-body approach to treatment. It is equipped with efficient, effective and gentle techniques to treat musculo-skeletal problems and other functional disorders of the body. The techniques utilized include Osteopathic Mobilization, Muscle Energy Techniques, Soft Tissue Therapy, Therapeutic Exercise, Visceral and Cranial Sacral, as appropriate for each individual.Read More
Ground Control - What is it & Who is it for?
Best thing about Ground Control? Anyone can do it, anytime, no matter their physical condition. What's more, everyone can benefit from it. As a rehab practise, it helps reduce chronic pain significantly; in many of my patients it brought them back to their pre-injury state of well-being. As a pre-hab practise for high level athletes, it helps elevate performance by identifying poor movement patterns and strengthening imbalances.Read More
Our Physiotherapist Alyssa Matheson offers Physiotherapy through Soft Tissue Manual Therapy treatments, Shockwave Therapy and IMS Dry Needling treatments.Read More
Chiropractor & Spinal Decompression
Dr. Claire specializes in spinal decompression to help better our athletes and urban warriors of downtown Vancouver.Read More