Bazooka is an intensive, 4-weeks long shoulder restorative protocol.
The program includes daily homework email & videos, plus optional Thursday 8pm meet-ups at MVMTLAB. You only need to commit to 20min of daily practice for a month!
Pricing : $90 for the 1-month program
Cohort start monthly. To reserve a spot in the next session email email@example.com
During a one hour class, my students and I will hold 3 or 4 of the 6 basic infant movement pattern positions for long periods of time, anywhere from 5 to 30 mins per position. These positions seem extremely simple at first, but after a short period of time, students start to notice deep burning in parts of their body as well as their brain telling them to move or twitch or stop because there is discomfort… This is where it gets interesting.
In order to regain our proper infant movement patterns, we have to re-learn how to use the least amount of effort to hold ourselves up (or in a squat, or on all fours). This will re-program our brains into using the proper segmental stabilizer muscles in all of our normal, other daily movements and activities.
Want to find out more, check out our post here.
Pricing : Ground Control
$18 per drop-in
$90 unlimited monthly
Mon @ 7:00am (with Chris Krammer starting Oct 14th)
Tue, Wed & Thu @ 7:00am
Mon & Wed @ 12pm
Wed & Fri @ 7:00pm
To book your place, email firstname.lastname@example.org