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#500-55 Water Street
Vancouver BC V6B1A1
604.282.7393

BAZOOKA.

GROUND
CONTROL.

GROUND
CONTROL.

Ground Control classes

During a one hour class, my students and I will hold 3 or 4 of the 6 basic infant movement pattern positions for long periods of time, anywhere from 5 to 30 mins per position. These positions seem extremely simple at first, but after a short period of time, students start to notice deep burning in parts of their body as well as their brain telling them to move or twitch or stop because there is discomfort.

Best thing about Ground Control? Anyone can do it, anytime, no matter their physical condition. What's more, everyone can benefit from it. As a rehab practise, it helps reduce chronic pain significantly; in many of my patients it brought them back to their pre-injury state of well-being. As a pre-hab practise for high level athletes, it helps elevate performance by identifying poor movement patterns and strengthening imbalances.

Want to find out more, check out our post here.

Pricing : Ground Control
$18 per drop-in
$90 unlimited monthly
Also available through Classpass

Ground Control classes
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