Join us for a powerful evening of Conscious Connected Breathwork guided by @thestretchspace practitioners Cian Dalton and Carolyn Schmidt.
Breathwork helps us connect to our true selves. By connecting to our breath we deepen our understanding of ourselves and life around us. We connect to our bodies by feeling sensations within us. Connection with others can become easier and lighter. In nature, we can enjoy the fresh air, inhaling deeply to receive life and exhaling to let go. As we exchange oxygen and CO2 with plants we are reminded that we really are connected to nature. As we connect to nature we begin to shed layers that separate us and don't serve us and we slowly connect back to who we truly are. It all begins with the breath. Join us!
Date And Time
Fri, November 15th, 2019
6:30 PM – 9:30 PM
MVMTLAB Sports Performance Clinic