#500-55 Water Street
Vancouver BC V6B1A1




Dr. JEFF ALMON - A unique approach.
Dr. Jeff has had the opportunity to work closely with high level performers in a variety of sports and has learned how to identify breaks, or weak-links in the kinetic chain of athletes. Ultimately, the brain needs to be disarmed of it’s protective mechanisms to reveal the performance engine underlying it. Once patterns are identified, treatment is applied to muscle, ligament, fascia, joints and connective tissue to provide an update of sensory input. The brain can then, with the new information, fill in the sensory gaps that is missing and allow proper movement to arise. Our reprogramming classes, Ground Control and Bazooka arm the patient with pre-movement strategies to solidify ideal movement patterns.

Dr. Claire specializes in spinal decompression to help better our athletes and urban warriors of downtown Vancouver.

What is spinal decompression?
It uses a computerized system with various attachments to decompress the spine inregards to the low back or the neck.It is a non-invasive way to treat disc herniations, chronic low back pain, sciatica,tingling/numbness, spinal stenosis, and degenerative disc disease.

To find out more, check out our blog post



Our Physiotherapist Alyssa Matheson offers Physiotherapy through Soft Tissue Manual Therapy treatments, Shockwave Therapy and IMS Dry Needling treatments.

What is Radial Shockwave Therapy?

Radial Shockwave Therapy uses high-intensity sound waves to stimulate the body’s repair mechanisms, allowing it to heal itself at a more accelerated rate. It is particularly helpful in the case of chronic, longstanding conditions. It is also used to help breakdown calcium deposits and scar tissue—both of which are often responsible for limited function and mobility. The breaking down of calcium deposits allows their building blocks to be reabsorbed by the body. Radial Shockwave Therapy stimulates the growth of new blood vessels in the target area, therefore making re-injury (or recurrence of the condition being treated) rare.

To find out more, check out our blog post



Repair and rewire your tissues and system with one of our three Registered Massage Therapists.

A massage with Dana, Dean or Laura, can reduce pain, improve overall function and help with injury prevention. Our RMT team use a variety of hands on techniques to move joints in specific directions and at different speeds to return to a full range-of-motion and restore pain-free movement to joints and ligaments.

Each RMT use an individual style:

* Dean and Laura offer active stretching massages which is a sports/performance oriented massage as well as your traditional/Swedish massage.

* Laura also offers deep tissue sport massage.

If you are looking to learn more about each therapist and their approach to treatment, have a read through their biographies using the link below.



Reboot your brain, return to play with Adrian Wallace,  our Manual Osteopath / Personal Trainer / EXOS & FMS Specialist!

Learn progressions of basic Calisthenics to grow your strength and correct any muscle imbalances.  Step-by-step progressions to achieve your first push-up, pull-up, front lever variations, etc. Adrian can design a program based on your needs and goals.

He offers the Return-to-Play packages: 5 or 10 sessions pre-paid treatment packs.

These sessions are geared toward court and field sport athletes & weekend-warriors in the later phases of rehab, returning from non-contact injuries and pain related to jumping, running and change of direction.

To find out more, check out our blog post



Each of us can be very unique in our nutrient requirements. This is one of the reasons you might gain weight just looking at a bagel while other people seem to be able to eat them all day without gaining a pound. Frustrating right?!

There is no calorie counting or weighing your food on Jade's plans. Instead, using advanced systems, he's able to determine what types (and amounts) of protein, fats, and carbohydrates each client's unique body needs for performance and weight/fat loss.

During the session, Jade does a detailed lifestyle assessment where he looks at factors such as current food quality, eating habits, food sensitivities, digestion, sleep habits, toxicity, stress levels and current exercise routine. With all this information He's able to tailor a structured whole foods eating plan for each individual based on their unique metabolism and tailored towards their goals. Helping clients reach their goals in a healthy way is his main priority. This is also why you get ongoing support from Coach Jade through your journey.

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#500-55 Water Street
Vancouver BC V6B1A1